Life Coaching | Fulfilled Femme Living Blog| Cassandra Rosa

3 Simple Mindset Shifts to Help You Attract What You Want

Hey Fulfilled Femme, Are you ready to hustle less and attract more? I learned this the hard way when starting my business. At that time...

Cassandra Rosa

Jan 16, 20243 min read

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How to Start a Fulfilling Business:

Hey Fulfilled Femme, Today’s topic is going to be all about where to start when creating a fulfilling business, and I cannot wait to see...

Cassandra Rosa

Jan 9, 20244 min read

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The Parts of Manifestation You May Be Missing

Happy New Year Fulfilled Femme! I hope you had the best holiday season. In lieu of it being one of the first days of the year, let's talk...

Cassandra Rosa

Jan 2, 20243 min read

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4 Hacks for Effective Goal Setting

Heyy Fulfilled Femme, I hope you are having a great holiday season! Can you believe 2024 is a week away? 2023 flew by, didn't it? How...

Cassandra Rosa

Dec 26, 20234 min read

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23 Lessons from 2023

Hey Fulfilled Femme, I hope you had an amazing 2023. As this year wraps up, it's a wonderful time to do some inward reflection about what...

Cassandra Rosa

Dec 19, 20233 min read

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4 Productivity Gamechangers

Hey Fulfilled Femme, Today’s topic is something I’m so passionate about – Productivity!! The first freebie I ever created in my business...

Cassandra Rosa

Dec 12, 20234 min read

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Creating Balance this Holiday Season

Heyy Fulfilled Femme, Happy Tuesday! It's time for a NEW blog post. With the holidays underway, it's always an interesting time to...

Cassandra Rosa

Dec 5, 20234 min read

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Life-Changing Grounding Techniques

Hey Fulfilled Femme, Have you felt the change in the air? Winter is almost here and the holidays are underway. It starting to get colder...

Cassandra Rosa

Nov 28, 20233 min read

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Simple Ways to Be More Mindful

Hey Fulfilled Femme, I am so excited to share with you some ways to be more mindful in your day-to-day life! Mindfulness is a practice...

Cassandra Rosa

Nov 21, 20234 min read

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Self-Empowerment Tools for Entrepreneurs

Heyy Fulfilled Femme, Happy Tuesday! As entrepreneurs, we’re often starting the journey on our own, so it’s incredibly important to have...

Cassandra Rosa

Nov 14, 20234 min read

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Cassandra Rosa Intuitive Life Coach Spea

ABOUT CASSANDRA ROSA

Cassandra is a certified life and healer and intuitive business coach that helps spiritual entrepreneurs create fulfilling lives and businesses with clarity and confidence!

Join the Facebook Community! Cassandra does weekly Live Trainings and Intuitive Card Readings.

JOIN THE GROUP HERE

IT’S TIME to CONFIDENTLY CREATE A FULFILLING BUSINESS!

Download this guide to :

Cultivate awareness of what's holding you back
Become the most confident version of yourself
take action towards starting your business

GET YOUR GUIDE HERE

WORK WITH CASSANDRA

Here are a few different ways you can work with Cassandra to find the clarity you are seeking most:

Her signature Fulfilled Femme Entrepreneur Program
Healing Offerings
Intuitive Card Readings

DISCOVER OFFERINGS HERE

Cassandra Rosa Life Coach Sitting at Des

For episode 24 of Conquer we have Becca - the Founder of The Soul Essence Institute ✨

It’s a sacred sanctuary for transformation, profound healing, spiritual and personal empowerment, and reconnecting to who you truly are.

Her work isn't about fixing you - because you aren't broken. It's about remembering, returning, and reclaiming your innate power within.

Becca shares:
- how being let go from a job at a non for profit led her to reclaiming personal sovereignty
-the concept of everything happening for you not to you
- the importance of holding space to express anger which led to embracing the art of surrender
- how Gabby Bernstein’s teachings helped her understand the importance of faith and reclaim her personal power
- the interconnectedness and remembrance within leads to personal empowerment
- how vibrational healing led to her personal sovereignty

Follow her page @soulessenceinstitute and see her link in bio for her website to find ways to work with her

Thank you Becca for sharing your story and wisdom with us today! 🙏🏼💗

Days just fly by! 🚀

It’s a common belief that there isn’t enough time in a day.

Here are 3️⃣ time management hacks to help you make the most of it!

1️⃣ Do a time audit - be aware of things that you do in your day fill your cup and grow your business.

Also take note of things that don’t help you or your business excel!

2️⃣ Address the distractions - The reality is that we all have things in our day that are fillers ie scrolling on socials.

Ask yourself, what can I do to address this distraction?

Ie. Download an app like Opal to help with social media distractions, time block uninterrupted work time, put a do not disturb sign on your home office door during working hours etc.

3️⃣ Find a scheduling system that works for you. - ie. physical or electronic calendars, weekly to-do lists or using a daily agenda for tasks, timeblocking or habit stacking.

Give yourself permission to explore different systems and see what works best for you!

I hope these were helpful!

I’d love to hear from you…

What are your favourite time scheduling hacks? Share 👇🏼

Ps. I have a free productivity guide available for download. See it in my bio!

For episode 23 of the Conquer Instagram series we have Fleur Peacock! 🌷

Owner of MoreMoxie, coach, speaker, and trauma release facilitator.

After 14 years in the fitness industry, moving countries, and facing breast cancer, Fleur’s journey led her to a deeper understanding of her purpose.
Through a powerful blend of mindset, bodywork, and courageous conversation, Fleur helps high-achieving women shift from feeling overwhelmed and disconnected to cultivating inner peace, clarity, and self-trust, empowering them to lead, speak, and show up authentically without losing themselves in the process.

Whether coaching 1:1, hosting retreats, or speaking on stage, Fleur is known for creating spaces where people feel seen, challenged, and deeply reconnected to their truest selves. 💫

Fleur shares:
-how she was taught to exchange time for money in the fitness industry
-her experience with time guilt
-the space of loving making an impact and guilt of hustling to make it
-how she lost herself in hustle culture
-the pressure and projections she felt around time
- how burnout and a move to Germany were catalysts to changing her relationship with time and hustle
-how body connection and Breathwork helped her overcome burnout
-her biggest perspective shifts around time
-time optimization techniques

Follow her page @moremoxie_ and send her a dm saying you found her through the series!

Thank you Fleur for being part of the series! I’m so grateful we connected! 🙏🏼💗

Stay tuned for an episode of her podcast as my guest episode will be released very soon! 😉

Have you felt stuck recently? 🤨

You have this desire to move forward, have more impact & income and you are feeling lost about what to do next.

I am so familiar with this feeling.

It’s been such a busy year so far prepping for my sister’s wedding and growing my business.

With so many personal to-dos occupying my mind I’ve needed a tool to keep me focused on my impactful business amongst all the mental chatter. 🤯

Can you relate to having so much needing your intention in your personal life while also feeling this call to move forward with your business? 👋🏼

That’s where the most impactful tool I have used for clearing your mind and moving forward comes in…

Vent journalling 📝

It’s helped me…

✨Process my thoughts,
✨Work through overwhelm,
✨Open the channel for my intuition to guide me of what to do next,
✨Get unstuck,
✨And formulate a plan for what’s next.

It’s simple!

Grab a journal and write out all that is coming to mind. ✍🏼

As you are writing imagine the thoughts leaving you and going on to the page.

It’s helpful to think of all the areas of life demanding your intention and 1 by 1 writing what comes to mind for each.

It’s like you are venting to someone but without any responses.

Once you vent it out, think of what is what you want to focus on most and make a step-by-step plan of what you want to do for moving forward.

What a game changer❗️

Where are all my fellow journalers at? 👋🏼

Drop a ✍🏼 below and try vent journalling today!

This quote is so insightful! ✨

It’s so aligned with what we have spoken about with my clients lately.

Myself and every single one of my clients began their entrepreneurship journey with a business idea in their journal! ✍🏼

To create an offering,
Social media page,
Podcast
Book
Etc.

Many of us told ourselves we would create these ideas by a certain time. 🕰️

And before we knew it time came and went and the idea remained in the journal.

Can you relate?

I went through this.

I wanted to create a business on my own but procrastination got in the way.

I wasn’t being integrous and living in alignment with my intentions and whether I realized it or not it really affected my confidence. 😔

Here’s the thing I’ve learned.

Integrity isn’t something talked about a lot in entrepreneurship but it is a trait I have focused on embodying that has allowed for me to build consistency as an entrepreneur!

Remember this…

Living in integrity IS NOT important because it helps you get things done and GET WHAT YOU WANT.

Living in integrity and alignment IS really about BECOMING the integrous leader and entrepreneur that….
leads by example,
bring their vision to life,
And makes a massive impact! 💗

My friends..

Next time you set an intention, choose to act on it so you can BE the leader you are destined to be 💫

Drop a ⭐️ if this quote and caption resonated with you!

This realization changed everything when it came to my consistency on social media…

It’s so important to start simple then scale because….

Simplicity creates consistency❗️

Consistency creates credibility❗️

Consistency creates impact‼️

When I began my journey with social media I was…

Overwhelmed by all my ideas….
-To create live videos,
-Posts,
-Carousels,
-To be on all the platforms like Instagram, -Facebook, Facebook groups, Pinterest,
-Have an interview series turned podcast…
Just to name a few.

Along with the “idea overwhelm” I was unsure which ideas would stick, get engagement, and have me connect with my dream clients.

Does this sound familiar? 🤔

Instead of doing it all at once I got some wise advice from mentors.

Just simply start ‼️

So I began with one Facebook Group video each week.

It was a step outside my comfort zone.

Even though I practiced at least 10 times for it, it felt doable for me.

After months of doing videos I added in an Instagram post a week and then another and another idea.

Fast forward to today about 6 years since that first live video, I have proudly remained consistent ever since. 🙂

By showing up simply and scaling
I felt more confident in my craft,
Brought all the ideas I shared about to life and have made an impact with so many clients along my journey.

As you read this my friend, see this as inspiration to start simple to build consistency.

Your dream clients are waiting! 💗

You will thank yourself for acting in spite of your fears one day! 🙏🏼

Today I am sitting in so much gratitude and celebration for 2019 Cassandra. 🥹

On April 30th 2019 I posted my first Facebook group video.

It was the biggest step forward I ever took in my business.

Why?

For years I was terrified of social media. 😬

If you could see a thought bubble coming out of my mind in 2019 you would see thoughts like…

💭This video needs to be perfect!
💭Did I say all my talking points?
💭Was that good enough?
💭What will people watching think of you?
💭Are people going to like this?

To be honest, it would take you a long time to read them all so I’ll stop there.

Needless to say I was terrified to post about my business and fear kept me stuck for a long time. 🙅🏻‍♀️

As much as I had this inner narrative going on I also felt this intuitive nudge to move forward.

It was a battle between my mind and inner knowing.

Can you relate?

One day I made the conscious choice in a private Facebook group to start posting.

I chose to act in spite of my fears and take a step.

And today I couldn’t be more proud of myself.

That day changed everything.

It was the first time I acted in spite of fear in business.

And from then forward 6 years later, I posted nearly every week in my Facebook group.

My friends if you can relate to 2019 Cassandra’s fears know that I see you and understand you. 🤗

I can assure you from the moment you make the choice to feel fear and do it anyways, your life and business can transform!

As I celebrate 2019 Cassandra I also choose to celebrate you for all the times you have and will act in spite of your fears!

Drop a ❤️ to celebrate with me all of us that choose to act in spite of our fears too!

For episode 21 Licensed Mental Health Therapist, Reiki Master, and Spiritual Mentor Natalie Seibel! ✨

She weaves science and divinity throughout her practice, with a passion for inner child and energy healing. She frequently connects with the Akashic Records and traverses the depths of one’s shadows in order to guide her client’s back home to themselves, building trust within so they can make aligned decisions that lead to love, joy, and fulfillment.

After 16 years working in managed health care, she listened to the nudge she had been receiving for many years and conquered her fear with leaving the system and starting her private practice journey.

Natalie shares:
-the nudge she had to join a private practice after 16 years in a 9-5
-signs and synchronicities of leaving the 9-5
- the importance of divine timing in taking the step
-how fear and excitement & pain and pleasure are one in the same
-the importance of a support system in taking the leap
-how trusting her intuition, inner child healing, surrender and patience helped her leave her 9-5
-how alignment made the process more easeful in joining a private practice
-how to embrace fear and uncertainty while moving forward

Follow her page @lightworkcoaching and dm her to learn about ways to work with her

Thanks Natalie for being a guest! Your story and tips were so insightful and impactful 💗

To bring your business ideas to life…..

Create a simple and authentic plan & have accountability! ✨

These were the two biggest game changers for me.

The more simple you can make the process, the more easy it is to create momentum.

The more personal integrity you build, the more focused action happens.

When getting started it’s great to have support in your corner.

That’s what we have in The Ignite Incubator! ⚡️

It’s a 3 month creation incubator designed to help you achieve your next level of impact!

We help you:
1️⃣Clarify your impactful mission so you can share it with your dream clients
2️⃣Ignite focus and momentum
3️⃣Create an impactful plan to bring your mission to life simply and authentically

This 3-month incubator includes:
⚡️3 live interactive monthly trainings
⚡️3 cards and q&a sessions in which you bring your questions about all things, business, life, mindset and I coach you live on Zoom.
⚡️2 1-on-1 calls with yours truly
⚡️a messaging thread for weekly check-ins
⚡️an accountability partner system that will be in place so you have loving cheerleaders and support from your fellow group members.

It begins Thursday April 24th! Join us now by dming IGNITE for the details and accessible payment plans!

In more times than I can count when my clients want to scale their impact one thing is most often missing……

Clarity ✨

A little bit of clarity around your offers, pricing, mission statement can do wonders for attracting more of your dream clients.

Here’s the thing….

When you are missing clarity of who exactly you want to help and what your customer journey is from when they meet you to becoming your client, your potential clients can be just as confused as you are. 😕

The smallest bit of refinement not only helps them understand but also helps you confidently move forward.

The more you ignite passionate action, the more momentum, posts created, conversations in the dms you have and clients that want to work with you.

Remember this ❗️
Clarity = confident action
Confident action = more impact!

That is why the first 1-on-1 call I have in The Ignite Incubator with every client we focus on clarity of your offers and mission so you can confidently take action. 🚀

There are just 3 days left to join The Ignite Incubator!

It’s a 3 month creation incubator designed to help you ignite your next level of impact and success.

It includes:
⚡️3 live interactive monthly trainings
⚡️3 cards and q&a sessions in which you bring your questions about all things, business, life, mindset and I coach you live on Zoom.
⚡️2 1-on-1 calls with yours truly
⚡️a messaging thread for weekly check-ins
⚡️an accountability partner system that will be in place so you have loving cheerleaders and support from your fellow group members.

**The course is open for registration until Thursday April 24th!

Dm me IGNITE to join us! 💌

It’s time for clarity, confident action and your next level of impact! Join now! 💗

The #1 thing holding us back from getting our next level of impact is…..

Applying knowledge!

I see you spiritual entrepreneur!

Investing so much time, energy and money into your personal and professional development.

🎙️Listening to all the podcasts
📖Reading all the books
✍🏼Taking all the courses.

1 thing is missing.

Application of what you learn.

It’s easy to collect all the certifications but what about taking what you learn and allowing for maximum impact?

That is the mission behind the Ignite Incubator.

To help you create your next level of impact by igniting action.

It’s my 3 month creation incubator where we focus on application and accountability.

It’s unique in the fact that it’s an environment focused on supporting you apply your aligned path with simple steps to help you move forward.

Say goodbye to…
👋🏼plenty of ideas in your journal,
👋🏼tuckness
👋🏼And procrastination

And hello to new level of impact.

It includes:
⚡️3 live interactive monthly trainings
⚡️3 cards and q&a sessions in which you bring your questions about all things, business, life, mindset and I coach you live on Zoom.
⚡️2 1-on-1 calls with yours truly
⚡️a messaging thread for weekly check-ins
⚡️an accountability partner system that will be in place so you have loving cheerleaders and support from your fellow group members.

**The course is open for registration until Thursday April 24th!

Dm me IGNITE to join us!

It’s time to create our next level of impact my friends! 💫

For episode 20 of Conquer we have Shamanic womb healer/Feminine embodiment mentor Juliana Arango! ✨

Juliana is a Mentor in Shamanic Womb Awakening and Feminine Embodiment, celebrated for guiding women into a deep and transformative connection with their feminine energy. Through sacred practices such as womb shamanic healing, alchemical dance, and sensual embodiment, Juliana creates profound experiences that touch the soul and awaken the body’s innate wisdom. Her teachings invite women to explore the depths of feminine spirituality, unraveling the mysteries held within their wombs and hearts.

As a guide in the realm of feminine healing and spirituality, Juliana gracefully blends ancient traditions with modern insights, helping women remember their sacred essence and reclaim their innate power. With a growing sisterhood of women awakening to the divine feminine, she is honored to serve as a vessel for global healing and transformation.

Juliana shares:
-her journey from personal trainer to feminine embodiment healer
-how womb healing with her inner child, generational healing, connection to water and plant medicine helped her become connected to her inner wisdom
- signs that womb healing can help you in your next chapter of healing
- what to expect from a womb healing journey with Juliana
- how somatic helps integrate feminine wisdom

Follow her page @julianaarango.soul and see her website in her bio to learn more about her upcoming retreat and mentorship opportunities ⭐️

Thanks Juliana for coming on the series and sharing your wisdom with us 💗

Just as a flower’s environment affects its growth so does ours! 🌸

The people you surround yourself with,
Energy throughout the day,
And habits that you prioritize determines your success just as…

☀️The sun,
💦water ,
🪴Soil
And temperature affects a flower.

Not only do these things affect grow but also the consistency of them!

For example if you have a great morning routine and do it occasionally vs daily it makes a difference.

My habits have been pivotal for my personal and business growth and nature is such a beautiful mirror for that.

In our Spring Forward workshop tomorrow Wednesday April 16 we will be discussing ways to prioritize a positive environment in your life to allow for growing your impact! ✨

We will also be discussing:
🌷Spring clean your belief systems,
🌷Plant seeds to bring your new intentions to life,
🌷Create clarity of your plan to move forward,
🌷And have tools to grow the areas of your life and business most important to you!

We start at 7pm est! Send me a dm for the Zoom Link and Workbook!

Let’s spring forward and grow our impact shall we? 💗

For episode 19 of Conquer we have Multidisciplinary artist Maria Cenzina ⭐️

She is the Founder and co - creator of Sea of Light Collection, an artisanal jewellery and crystal shop she started out of her small studio in Vancouver, Canada.

What blossomed from a hobby and love for finding creative ways to wear crystals into a full time business , SOL is very much an extension of Maria’s passion for and interest in gemstones and the role they play in energy work.

When she’s not working with crystals, you can find her writing poetry, making music, or hosting sound baths with her Himalayan singing bowls.

Maria shares:
-how she allows comparison to fuel creation for her business and social media
-her experience of navigating overwhelm
-the importance to reconnecting when your core values when feeling scared of being liked
-her favourite coming home practices for day-to-day life
-how connecting with culture, ancestors and previous lifetimes helps you move forward with your mission
- that nothing external can bring happiness with social media
- instant moments are not metrics for success and happiness

Follow her pages @seaoflight.ca to see her handmade jewelry and crystals and @mariacenzina to listen to her music

Thanks Maria for sharing your story, light and love with us! 🙏🏼💗

Why do we spring clean everything but our beliefs?

Our minds are like a garden! 🪴

We need to remove the old outdated belief systems to make room for the new ones just like creating space for new seeds to be planted.

Here’s how I like to spring clean my beliefs…

1) Write down new intentions in the present tense.

2) Become aware of which beliefs systems are not aligned with these intentions.

3) Write them out on a paper seperate from my journal.

4) Utilize subconscious mind techniques like meditations, and neuro-linguistic programming to help shift these beliefs.

5) Burn the pages where I wrote the old beliefs.

6) Create new affirmations based on beliefs that support my intentions!

Penciling in time for this work sets the stage for new intentions and beliefs to be planted!

We will be diving into topics and tips like these in The Spring Forward Workshop! 🌹

It’s been created to help you grow your impactful business this spring!

This workshop will support you to:
🌷Spring clean your belief systems,
🌷Plant seeds to bring your new intentions to life,
🌷Create clarity of your plan to move forward,
🌷And have tools to grow the areas of your life and business most important to you!

It’s taking place Wednesday April 16 at 7pm EST live on Zoom!

If you’d like to join us, send me a message and I’ll get ya the workbook and link!

Let’s let of of the old so we can plant new intentions for impact this spring! 💗

I learned something important that was a game changer for goal setting….

Just like flowers we are seasonal beings!

If we just stop to look around at nature, it is such a mirror for us.

The spring is the time for intention setting (like planting seeds) 🌷
Summer is time for nurturing our intentions (like caring for the garden), ☀️
Fall is the time for refinement and letting go (like shedding of the leaves),🍂
And winter is for introspection and planning (like hibernation). ❄️

The more we lean into our cyclical nature the more ease we can call in for our life and business.

Since spring has sprung (even though with all the crazy Canadian weather lately 😅) there has been this natural burst of energy.

Have you felt it?

It’s time to come out of hibernation and starting setting intentions.

We are doing just that in The Spring Forward Workshop! 🌸

It’s created to help you grow your impact this spring.

This workshop will support you to:
🌷Spring clean your belief systems,
🌷Plant seeds to bring your new intentions to life,
🌷Create clarity of your plan to move forward,
🌷And have tools to grow the areas of your life and business most important to you!

It’s taking place Wednesday April 16 at 7pm EST live on Zoom!

Dm me “Spring” to get the link to join us!

Let’s set some intentions and grow impactful intentions shall we?

Spring is here! It’s time to move forward! 🌸

I’m excited to introduce you to something to support you in the process…

The Spring Forward Workshop! 🌹

It’s been created to help you grow your impactful business this spring!

I get how there are some seasons of life and business where we feel stuck and lost. 😔

We aren’t reaching that level of impact we want to hit yet and can feel a pause and momentum.

All we want is to grow our impact along with growing personally, mentally and spiritually.

We are ready to spring forward and get to where we want to be already.

That’s why I created the Spring Forward workshop. 💗

To help you move towards the business growth you are seeking most!

Spring is for planting seeds. 🌱

Let’s not only plant them but support them in growing to their full potential.

How?

This workshop will support you to:
🌷Spring clean your belief systems,
🌷Plant seeds to bring your new intentions to life,
🌷Create clarity of your plan to move forward,
🌷And have tools to grow the areas of your life and business most important to you!

Join us Wednesday April 16 at 7pm EST live on Zoom!

The time is now!

Let’s rise to our full potential and spring forward to our most impactful season yet!

If you’d like to join us, write “SPRING” in the comments and I will get ya the workbook and Zoom link.

For episode 18 of Conquer we have Peak Performance Coach JP Horgan! ⭐️

JP is a peak performance coach who helps people unbound boundaries.

As a Certified Life and Business coach, with a specialization in positive psychology, Jp is an expert at installing empowering habits and mindset, to gain personal mastery over the body, mind, and spirit.

As the owner of the Next Steps Academy and The Phase 4 Podcast; what we focus on expands, Jp offers a judgment-free, safe and secure space for purging old patterns through consciousness engineering, habit transformation, and introspection.

JP shares:
-his experience with chronic pain and using a motor scooter
-how he shifted from living that experience to running 2 marathons a year
- the importance of the mind-body connection
-how her formed new neural pathways to help him heal
- his experience shifting from taking 30+ pills a day to using mindset, and spiritual work to help him manage chronic pain
- how setting an intention to heal motivated by his kids lead him to no longer suffering
- the difference between pain and suffering

Follow his page @nextstepsacademy to see ways to work with him

Thanks JP for sharing your inspiring journey with us! 🙏🏼

It’s normal to want it all! 💗

A thriving business,
Sold out offers,
A growing social media following,
Top podcast!

At times we just want to get to season of having all these things and feel discontent in the ones leading up to it!

Especially in the beginning!

I know there have been times I have felt that way! How about you?

On the journey, it’s important to remember to enjoy every season and step of the process!

It’s easy to be happy in the moments of growth and expansion but don’t forget to find joy in …
Introspection,
Stuckness,
Uncertainty,
Stagnancy,
And moments of pause.

There’s a higher purpose for it all. ✨

Embrace the gratitude and joy every step of the way!

By embodying this, the whole journey can be enjoyable. 😊

Before you know it, you will be living the moments you once daydreamed about!

Tag a fellow entrepreneur and ❤️ this if you needed the reminder!

Ps. Isn’t my aunts dog Elmo a cute dance partner? 😍

Just as flowers need to be watered to grow, so do we! 🌹

As entrepreneurs making an impact it’s easy to get caught up with all the business tasks…
Posting on socials,
Client deliverables,
Marketing,
And nurturing your audience.

With a strong desire to make an impact in mind, we are laser focused on helping others.

That can lead to long hours and putting ourselves behind on the to-list. 📋

I have to admit I used to struggle with this! 🙋🏽‍♀️

When I was building my business on the journey to becoming a full-time entrepreneur I was in “hustling mode” with working 6 days a week at my job, taking 3 courses, and building my business.

Even though impact drove me there was a major problem.

I wasn’t watering my garden!

I didn’t prioritize my well-being and that led to major exhaustion and burnout. 😩

How by hustling harder, doing more than being and ignoring the signs my body was asking me to slow down.

I’m recent years I have done something different!

Created habits to water my garden and personal well-being first before getting into my business.

Making my mornings sacred has allowed for me to have consistent energy throughout the day, improve my health and mindset and by proxy help my business.

If there are moments when my well-being needs to be prioritized over business tasks, I do so guilt free.

This past week I had a cold and was able to reschedule my work day without guilt.

If that has happened a couple years ago I would have pushed through to put my business first over my health.

What allowed for the change❓

Integrating practices like morning workouts and walks, journalling, affirmations and visualizations first before starting my work day.

And honouring my well-being without guilt even if that means rescheduling my work days!

My friends!

Remember this….
The more you water your garden for your well-being the more your business will grow! 🌹

One last thing! I invite you to ask yourself….

What is something I can do to water the garden of my well-being❓

Let me know 👇🏼

For episode 17 of Conquer we have Women's Empowerment Coach and Trauma Therapist Fanny Tristan! ⭐️

She is a Licensed Psychotherapist, Women's Empowerment Coach and Founder of Her Soul Supply, a coaching platform designed to help women embrace their singlehood with confidence. With over 15 years of experience specializing in break-up recovery and trauma-focused psychotherapy, she helps women break free from societal pressures and create supportive and loving communities. Her work has supported hundreds of women in redefining self-worth, setting boundaries, and creating freedom and happiness in their single era.

Fanny shares:
- how being the first daughter in her family and her upbringing led to being hyper-independent
- How being a daughter of immigrants affected her relationship with money, success and working hard in business
- The fine line of independence and self-sabotage
- Questions to help you identify if you are having hyper-independent tendencies
- The relationship with time and priorities helped her release hyper-independence
- How she became aware of this pattern and how she released shame asking for help

Follow her page @hersoulsupply and see her link in bio to see the ways to work with her!

Thanks Fanny for sharing your story and wealth of knowledge with us! 💗

Realizing that everything is happening FOR ME not TO ME! 🙌🏼

Let me explain….

Entrepreneurship is the biggest personal development journey!

As we grow, and evolve, we are invited to do things we have never done before like…..

- embodying a new business title
- selling an offer
- becoming a content creator
- and wearing many hats

And what comes with that is impact, fulfilment, success along with fear, obstacles, and uncertainties.

With uncertainty comes anxiety because we are not sure of what’s coming next.

That can paralyze us in fear and cause us to silence ourselves and our missions along the way. 😔

It can create spirals of self criticism and feel like us becoming victims to our own inner dialogues.

Everything I share above I’ve been through first hand.

There have been many anxious moments along my journey as an entrepreneur.

Can you relate?

If so, here’s what helped me exponentially through this.

The realization that everything is happening for me not to me.

Any fear that emerges or obstacle that comes up along the way is happening for the best❗️

It’s not tarnishing my business but enhancing it.

They come up to clear for my personal growth and as I heal and transmute them I can help others do the same. 💗

Fears and obstacles happen for me and my growth not to me to hurt it.

As they continue to come up along the way, I embrace this uplifting approach and can heal them with more grace and without judgement.

My friend, if anxiety, uncertainty, fear and obstacles come up along the way don’t let them silence you.

They are here with powerful lessons to help you grow!

Drop a ❤️ if you needed to hear this today!

You don’t have to wait❗️

To feel….
Successful
Happy
Fulfilled
Peaceful
Free
Abundant
Or impactful!

This has been one of my biggest lessons in entrepreneurship so far.

I used to fall victim to what I like to call “destination syndrome”

I define it as waiting to achieve a goal in order to feel all the feelings I shared above.

It can be compared to when you are on a road trip as a kid and you ask your parents “are we there yet?”

We might not even be aware that this is happening. It happens subconsciously. 🧠

As Entrepeneurs, we can sometimes fall victim to allowing our external world define our success.

With all the focus on money, the number of followers, how many clients we have determining how we should feel inside.

I know I had a lot of “am I there yet” mentality subconsciously determining how I felt about myself as an entrepreneur and my business.

Can you relate to feeling less than on the journey to bringing your vision to life? 👋🏼

If so, these are some frames of mind that helped me let go of the “destination syndrome” and enjoy the journey of bringing my vision to life.

Acceptance of where I am in the present,
Allowing for the seasons of business to unfold,
Focusing on the people behind the numbers,
Enjoying every single step along the way,
Being fully present with every client interaction whether it be responding to a comment on socials or being all in on a client call,
Remembering the deep ripple effect I can make on one person at a time.

I dive deep into this topic on my weekly Facebook Live in my Facebook Community Impactful Female Entrepeneurs. 💗

See the 🔗 in my bio to join. It’s free!

& drop a ❤️ below if this message resonates with you

For episode 16 of Conquer we have Law of attraction & empowerment coach @theikannqueen ! ✨

Karys Ann is a Law of Attraction and Empowerment Coach dedicated to guiding women toward discovering their true passions & purpose & building confidence in themselves to go after their dreams in their new home country.

With half a decade of experience in helping women to build unwavering confidence in themselves and the universe, Karys empowers her clients to transform in both mind & body (through dance) into becoming a magnet for their desires.🧲

Karys Ann shares:
-why she’s passionate about helping expats
-how coaching changed her life
-what led her to not post the title coach in her Instagram bio
-her experience of fearing what people think
-battling imposter syndrome
-how being clear of your why and purpose helps overcome fears around your business identify
-the importance of feeling the fear and doing it anyways

Follow her pages @theikannqueen and dm her “let” to learn about her upcoming event.

Thanks Karys for being part of our series! 💗

What if…..

are two words that hold a lot of power❗️

Whatever follows them can create an energy or possibility or discouragement.

As entrepreneurs we may hear the voice in our head say those words along discouraging words like..

What if…
I fail?
They don’t buy from me?
I don’t succeed?
I am an imposter?
I can’t do it?

Do these sound familiar?

I have heard these along my journey and can assure you all entrepreneurs have too.

It’s normal to have them come up especially when you are taking steps outside your comfort zone and are doing things you have never done before.

I can’t stress enough how important it is to know that we all experience these thoughts because at times we may feel alone with these thought tracks.

I know I have on my journey. 👋🏼

Especially in seasons of transition when I see others succeed and it appears to be easeful for them.

I have news for you.

We have the power to transform the discouraging what ifs into encouraging ones. 👊🏼

How?

By rewiring your subconscious mind. 🧠

In moments in life and business we may feel discouraged and disappointed but we always have the power to process the situations and choose a more empowering reality.

Let’s put these kind of what ifs on replay!

What if…
I succeed?
The universe has my back?
My intentions manifest with ease?
The impact I make is bigger than I can imagine?

With these what ifs creating the energy of possibility the sky is the limit in our businesses.

So I have one last what if for you…..

What if you had the tools to conquer your fears with more ease❓

In The Conquer Community we will be going deep about conquering your fears and business obstacles.

You will be given tools and have loving support every step of the way no matter your stage of your business journey.

See my bio for a link to join us! 🔗

We start tomorrow March 11!

The time is now to take part!

Let’s conquer those fears and scale your impact! 💗

I was shocked to hear this statistic. 😮

Did you know we have an average of 70,000 thoughts every single day?

That surprised me!

Our mind is so freaking powerful to be able to formulate all of them.

It had me thinking… 🤔

how many of them are we actually aware of?

For me I’d be lucky if I could name even 100 of them 😂

With how busy our mind is with our day-to-day life and business tasks no wonder we don’t have time to be sit with them.

Take a second of your day to reflect with me.. 🧐

Do you believe the majority of your thoughts about business are supportive of your vision?

If not that’s okay. We all have moments in which our thoughts are not aligning with what we want.

What shall we do about it?

Something that helped me work through it is daily vent journalling. 📝

Grabbing a notebook and pen and writing out all I am feeling about my life and business in that moment.

The good, bad and everything in between.

That practice gives us a chance to be aware of what’s going on in our mind of ours.

So give it a try. Today pencil in a few minutes to cultivate awareness.

Awareness is the first step to creating change. 💫

What’s next?

Uncovering patterns, triggers and thought loops.

Want to learn how?

We are going deep about this in The Conquer Community. 🫂

It’s a 3 month group created to help you conquer your fears and obstacles and scale your impact.

What’s included?
-3 Conquer trainings focused on the A.C.T framework designed to help you become aware of your obstacles, comprehend where they come from and transform your fear into fuel for impact.
- Community Support calls for us to come together and support each other in conquering obstacles
- A group messaging thread
-your very own support sister
-1 1-on-1 call with me
-lifetime access to the replays of the whole experience

There are 2 accessible payment plans.

To join us or learn more see the link in my bio. 🔗

Let’s come together to conquer our fears and scale our impact in 2025 shall we❓

Let’s be real!

As entrepreneurs we spend lots of time on social media! 📱

Scrolling through IG reels,
creating content,
keeping up with who we follow.

Social media was created for connection but at times it can have the opposite affect and can make us feel so isolated.

Seeing our peers have their businesses skyrocket, constantly enrol new clients, have high income months, and fill their life with luxuries.

If you are just starting your journey as an entrepreneur or are having a tough season seeing this content can make us not feel good about ourselves. 😔

We can get caught up in not enoughness, develop so much self doubt and then we know what happens…

We get in our heads and feel stuck!

I know this too well. I battled this on my entrepreneur journey. Have you?

It’s like there is only a place for highlight reels. But in the building stages of business we may be seeking more.

I want you to know that I see you!

Trying your best to make an impact and grow your business.

Feeling alone on your journey at time due to comparison, fears, obstacles and unmet expectations.

I have been there too! I get you!

I wanted to do something about this and created something impactful.

What you may ask?

A community where entrepreneurs can come together.

Feel seen, heard, understood on their journey no matter what stage they are in.

Have deep conversations with their peers and come together to connect and support one another.

And share tools to help people get out of their heads, let go of obstacles and fears and get unstuck.

This community is called The Conquer Community. 🫂

It will help you conquer your fears and scale your impact.

The 3 monthly trainings will give you tools to honour your fears and let them go. 👋🏼

The 3 monthly support calls will give you a space to seek comfort and help from the community. They will allow you to conquer obstacles and move forward.

There is plenty more included in the community.

Explore the website in my bio for all the deets and the link to enrol. 🔗

We start Tuesday March 11!

If you have questions feel to message me!

Let’s come together to conquer our fears and scale our impact. 💗

What triggers fear most in personal growth❓

Leaving our comfort zones!

Entrepreneurship is the biggest personal development journey out there!

We are constantly stepping into uncharted territory.

Doing things we have never done before.

Our subconscious mind hates this ❌

Why?

Because it’s number one job is to keep us safe.

When you are stepping outside of it, it’s like sirens start going off!

🚨🚨🚨🚨*cue siren sound*

She’s leaving her comfort zone.

Let’s try and say anything and everything to keep her safe and cozy in here.

So what happens?

Our mind says big scary thoughts to keep us safe.

Things like….
💬You can’t do this!
💬No one will buy from you!
💬This is too hard!
💬You don’t have enough time!

Do these sound familiar?

They do for me!

We all hear them.

Even the most successful people!

So what can we do about it❓

Understand how the subconscious mind works, what activates fear inside of us and any major patterns associated with it.

This is something we are diving deep into in The Conquer Commmunity. 🫂

Helping you understand this deeply and uncover what triggers your fears most so you can no longer let your fears keep you stuck.

Want to learn more about the Conquer Community?

It’s a 3 month community designed to help you let go of fear and scale your impact.

It’s ultimate mission is to help you feel seen, heard and understood on your journey and give you tools conquer your fears.

See the link in my bio for all the deets! 💗

We begin March 11.

Let’s confidently take steps outside our comfort zones to make 2025 our most impactful year yet! 🙌🏼

I’d like to introduce you to….

2017 Cassandra 🤝🏼

She was a version of me that had
- big dreams
- a huge desire to make a difference in the world
- lots of ideas written in journals
- a feeling that making an impact was her purpose
- & plenty of personal development tools but….

She felt stuck 😣

Thoughts would fly through her mind like…
💭will people actually by my offer?
💭why wouldn’t they just work with Tony Robbins?
💭what if I fail?
💭will my family and friends judge me?
💭can I even make money doing this?

This is what I was feeling inside behind my smile.

And what did that lead to?

Staying stuck, doing the one step forward two steps back dance, keeping ideas in the journal and not sharing them with there world, not posting on socials.

Can you relate? ✋🏼

If so, I see you!

I get it! I’ve been in your shoes.

I share this with you because this is SOOOO common with aspiring entrepreneurs.

The fears, obstacles and troubling thoughts keep them stuck.

There is hope my friends.

Things look a lot different now.

In the past decade as an entrepreneur it’s been so fulfilling to impact lives with my programs, podcasts, book, Facebook Community, and social media. 💗

You know what allowed me to transform?

Conquering my fears!

Becoming aware of them, understanding where they came through and rewiring my core beliefs.

Using modalities like NLP, mindfulness, meditation, somatic and EFT have helped me go my own personal metamorphosis.

This is what we are diving into deeply in The Conquer Community. It’s created to help you conquer your fears and scale your impact. 🫂

See the link in my bio for the details! We begin March 11th.

It would be my honour to support you to conquer your fears and make this your best year yet!

For episode 15 of Conquer we have business coach @courtney.koenig !

Courtney gifts female founders and executives peace the ability conquer anxiety, overwhelm, and self-doubt, paving the way for every success they want with ease and joy.

Courtney shares:
-her journey discovering she had M.S
-the power in sharing your struggles
-how to listen to your body and release self-judgment
-the importance of appreciating where you are now in your journey
-how to change your relationship with time
-somatic tools to release judgment of one’s self
- how to transform your relationship with time
-her experience with human design helping her conquer her health struggles

Follow her page @courtney.koenig and see the link in her bio to get your Human design chart!

Thanks Courtney for sharing about your healing journey with us today! It was so inspiring to see how you conquered this in your life.

Imagine…. 💭

Spiritual entrepreneurs coming together in community.

Authentically sharing their journey of entrepreneurship.

Not just their wins but the fears and obstacles that came up along the way.

Having their peers support them advice and wisdom that helped them conquer that same fear. 💗

Let’s reflect on what it would be like to have obstacles come up along our journey and having resources to move through them easefully without…

❌The one set forward two step back dance,
❌Feeling stuck, frustrated and defeated
❌Or feeling the need to throw in the towel when resistance presents itself.

Visualize what it would be like to scale your impact and success to new heights because you are no longer letting fears or obstacles stand in your way. 🧘🏽‍♀️

Obstacles like…
-self-doubt
-imposter syndrome
-fear or failure
-perfectionism
-or lack of business growth ….

are no longer holding you captive and you have tools to help you heal them, and let them go. ✌🏼

It’s our time to impact more lives and make this world a better place.

It’s time to have a more easeful journey along the way.

It’s time for me to introduce you to The Conquer Community. 🫂

It’s a 3 month community experience created to help you conquer your fears and scale your impact.

What you read above in this caption contains the experience we will embark on for 3 months together.

What’s included?
-3 Conquer trainings focused on the A.C.T framework designed to help you become aware of your obstacles, comprehend where they come from and transform your fear into fuel for impact.
- Community Support calls for us to come together and support each other in conquering obstacles
- A group messaging thread
-your very own support sister
-1 1-on-1 call with me
-lifetime access to the replays of the whole experience

➕ if you enrol by Friday February 28 you get a bonus 1-on-1 call with me valued at $400.

There are 2 accessible payment plans.

To join us or learn more see the link in my bio.

Let’s come together to conquer our fears and scale our impact in 2025 shall we❓

There’s a higher purpose for every stage of business.

The brainstorming phase teaches us to dream big 💭

The first chapter of business helps us learn which strategies feel best for us.

And the moment where our fears hit us hard and obstacles present themselves along the way teach us the most profound lessons we are meant to learn along the way.

Lessons like:
- the meaning of true resilience
- what true abundance is
- to choose impact over profits
- how to set boundaries
- the importance of the mind, body, soul connection
- the meaning of true surrender and self-trust
- and how our story can make an impact

Those were some of my biggest lessons along the way!

What have been yours❓

Learning these lessons can bring upon some difficulties that unfortunately cause some business owners to give up.

When we choose to not bypass the hard times and uncover the lessons, our true metamorphosis and impact can take place. 🦋

We become to powerful business owners we are destined to be to bring our visions to life.

All that we wanted from the beginning can truly unfold in magical and unexpected ways.

That’s what we are going deep about in tonight’s Metamorphosis Masterclass! 🦋

Tonight (Tuesday February 25th) we will let go of fear and fly to new levels of impact.

You are welcome to join us or catch the replay by dming me for the link.

It’s going to transformational and so much fun!

I hope to see you there!

You know what made me feel so free❓

Understanding the stages in business.

As we scroll on socials we see other business owners flaunt their sold out offers, high figure months and stories how they hit their goals with ease.

When we see that being possible, we grow to expect the same for our journeys.

We grow to expect 5 figure months, attracting new clients with ease and business always on an upward trajectory.

The reality is Instagram is a highlight reel. 📱

Those same people sharing the wins may not be sharing a pause in business growth, internal struggles or unexpected obstacles.

In my entrepreneur journey there have been the highest highs as well as some lows along the way.

It wasn’t until I began to understand the phases of entrepreneurship that I felt freedom from the expectations I placed on myself that derived from social media. It’s so freeing to let them go with this realization so they no longer weigh you down.

Can you relate?

It’s also remarkable to realized how deeply they are connected to a butterfly’s stages of metamorphosis.

Here are the phases I uncovered:
1. Impact idea (egg)
2. Getting started (caterpillar)
3. Facing our fears (cocoon)
4. Creating impact (butterfly)

Caption continued in the comments 👇🏼

For episode 14 of Conquer I shared my experience of learning the Art of Surrender

I talked about:
- the affects of the society’s ABCs of success and how that adds pressure for us in our mid 2s and 30s
- how social media creates expectations of what a successful business looks like
- how my old type a personality and controlling parts showed up in my business
- how leaning into faith and self-trust helped me surrender to the divine business plan

If you want to dive deeper into these concepts join us Tuesday February 25th at 8pm EST for The Metamorphosis Masterclass.

It’s designed to help you let go of fear and fly to new levels of impact and success.

Drop a 🦋 in the comments if you’d like more details, the link or copy of the workbook

See you next Thursday at 12 pm est for another episode of Conquer!

I have to admit…. 🙈

I used to avoid change.

For me change used to mean
Uncomfortability,
The unknown,
Uncertainty
And even a lack of safety.

I would bypass it as much as I could so I could “push forward” and try and make my goals a reality.

You know what a byproduct of that was?

Stuckness and stagnancy. 😑

I would manifest my heart out and things wouldn’t work out the way I planned.

As much as I was pushing forward I wasn’t getting to where I wanted to be as much as I tried.

Can you relate to this? 👋🏼

Here’s what I have learned about it since.

Life and business are filled with change.

There are so many stages of it from ideas to impact.

By embracing them all you can fly to new heights 🦋

We are diving deep discussing them in The Metamorphosis masterclass on Tuesday February 25 at 8pm EST. 🦋

It’s designed to help you let go of fear and fly to new levels of impact and success.

If you’re feeling…
-like you want to impact more lives but at times can feel stuck along the way
-tired of the one step forward two steps back dance
-a deep desire to massively transform your business to new heights,
-ready and eager to make 2025 the best year in business….

join us in the masterclass on February 25th. 🩷

Drop a 🦋 below or dm me for access to the workbook and link to join us.

It would be an honour for have you be part of it!

Surprise! 🎊

I am excited to invite you to the Metamorphosis Masterclass! 🦋

It’s taking place on Tuesday, February 25th at 8PM EST LIVE on Zoom!

The mission behind it is to help you release fear, and fly to new heights of impact and success.

Here’s the thing…

In the process of bringing our vision to life, there is always a cocoon phase whether we like it or not.

A time in the creation process in which there is a pause in momentum and we are called to face our fears.

It can feel like stuckness, uncertainty, dissatisfaction yet at the same time a desire for more impact, success and abundance.

Can you relate? 👋🏼

No matter how much we try to bypass this stage and get to “the good stuff”, we have to receive all the lessons being gifted to us from this chapter.

If you’re feeling…
-like you want to impact more lives but at times can feel stuck along the way
-tired of the one step forward two steps back dance
-a deep desire to massively transform your business to new heights,
-ready and eager to make 2025 the best year in business….

join us in the masterclass on February 25th. 🩷

This highly interactive masterclass has been designed during this moment as winter is often a natural time to cocoon and the more we embrace this stage the more we can best prepare to bust through and fly!

Join me in dropping a 🦋 emoji in the comments if you’d like access to the link to join and workbook!

This message gives me chills! 💗

I felt called the share it the moment I heard it!

What?! You made fear your friend❓

Yes, you read that right!

Let me explain…

When I started my business friend was my foe!

It felt like it only got in the way of bringing my vision to life.

Things would feel like they were going great!

My business and I were growing, I was doing things I had never done before then boom a fear would come up! 🫣

Fears like…
not being good enough,
the unknown,
And failing!

I’m sure as an entrepreneur you have come across your own fears along the way.

As they emerged I’d push them to the side, villainize them and continue pushing forward.

Can you guess what happened next?

They’d persist.

They would continue to come up to be healed once and for all.

Until I waved my white flag and surrendered to them, it felt like an uphill battle. 🏳️

As I continue to grow and as fears come up, it looks different now.

I sit down with fears like a friend and have internal dialogue about them.

Journalling them out, becoming aware of what comes up and become super grateful for them and the lessons they bring me! ✍🏼

You can too!

Remember this, fears is your friend and can bring you a wealth of knowledge and lessons to help you, your business and even your clients grow!

Drop a ❤️ if this landed for you!

For episode 13 of Conquer we have astrologer and alchemist Vanja Banks. 💫

She is a trauma-informed Evolutionary Astrologer, Alchemist, and Tantric Embodiment Coach dedicated to helping individuals heal past traumas, reclaim their pleasure and joy, and align with their life purpose. With a holistic approach that integrates the spiritual, emotional, and physical, Vanja combines the language of astrology with healing modalities such as Reiki, yoga, and ecstatic dance to guide clients on their journey of transformation.

Vanja shares:
-the ancestral roots of her lack mindset
-her experience with safety and security paradigms vs true fulfillment and purpose
-an introduction to Venus archetypes in astrology and how that affects abundance and pleasure
-how creating safety in your body and nervous system allows for more joy and prosperity

Follow her page @astrobloom.ca to get your copy of her Astro-ritual guide to unlock more pleasure and see the ways to work with her.

Thank you Vanja for being part of the series 💗

Take a minute for yourself…

To connect with the vision you created for your business in 2025. 💫

What is it?

What would it feel like if you fully stepped into your power and brought it to reality this year❓

With full
Clarity
Confidence
And conviction!

Allowing your vision and desire to impact to fuel you through the whole process not matter what came up along the way.

Through the highs and through the lows the passion for your mission remains your North Star. 🌟

Imagine what it would be like to have habits that support you in bringing it to life.

They keep you deeply connected to your purpose and allow for you to keep your vibes high in the day-to-day.

Imagine what it would be like to have a plan to bring that mission to life. 🙌🏼

Having this plan allows you to give you clarity of how to bring the mission to life which creates beautiful momentum.

What would this all look like and feel like?

This is what we are diving deep into in The Ignite Incubator! 💗

Tomorrow we are coming together in our first training to ignite our next level of impact and success for 2025.

The trainings, Q&A, cards and co working, 1-on-1 calls, accountability partners, workbooks and community messenger thread will ignite us to what we are destined to create in 2025.

We are going to gain clarity of our mission, offerings and plan and create massive passionate action towards our vision.

Ready to join us? Click the link in my bio! 🔗

It’s time to make this our most impactful and successful year yet! Who’s with us? 🙋🏽‍♀️

Our time is the most precious thing we have 🕰️

Sometimes we don’t use it to the fullest.

As spiritual entrepreneurs we have this desire to impact and make a change we wish to see in the world.

We invest endless amount of time, energy and money in ourselves to make the change within us to then help others do the same.

You know a big reason we don’t use it to the fullest….
Procrastination.

Holding ourselves back from using this precious time we have to impact others.

What can lead to procrastination?
-Uncertainty
-Lack of clarity of vision
-Overwhelm of all the endless ideas
-Not having a clear plan
-Doubts
-Fears

The list can go on and on. 📋

Yes I had my fair time with this pattern!

Dragging my feet on my path because of most of what I just shared above.

If you can relate to them I see you! You have the power to let it go and embrace these precious moments for impact!

You know what has helped me get over procrastination❓

✨Becoming so clear of my vision and mission,
✨Creating habits that keep me connected with it,
✨Simplifying a plan to bringing it to life.

I am helping some powerful ladies with all of these in The Ignite Incubator! 💫

It’s a 3 month creation space designed to help you ignite your next level of impact and success in 2025!

Is that something you desire? If so dm me and I’ll send you the deets!

We start Thursday January 30th so the time is now to take part!

Let’s not waste another moment an embrace every opportunity to great some massive impact now!

What is the root cause of this pattern❓

Unmet expectations!

As once aspiring spiritual entrepreneurs, we get into the industry with a mission to help others.

We begin our journeys with posting about our purpose on social media, show up consistently then it comes to a halt. 🛑

Why?

Discouragement sets in and we get stuck in our heads.

Have you experienced this? Girl I have too!!!

Whether we realize it our not we can lose sight of our missions due to expectations not being met.

Where do they come from?

Scrolling on socials! 📱

We see our peers engagement numbers on their posts,
Others high income months,
And their client wins.

Due to our deep desire to help others we want the same and expect just as we start our businesses out the gates we will have clients rolling in, income growing exponentially and engagement skyrocketing.

My friends, remember this, trade expectations for appreciation!

Allow your mission to drive you to choosing to move forward no matter what

And let go of the numbers! Turn them off as you post.

We have to remember there are people behind the numbers and as they step into their transformation they make a ripple effect too.

Most of our impact is unseen.

If we stop, the reality is our mission won’t be accomplished so keep going!

You got this. The impact and growth will come if you continue to share your purpose.

Being mission driven is deeply ignited in The Ignite Incubator! ✨

It’s a 3 month creation space designed to help ignite your next level of impact and success.

How you may ask?
-With clarity of your mission and offerings
-Deep connection to your impactful vision
-Step by step plan to bring it to light!

Want to learn more?

See the link in my bio for all the deets!

We start Thursday January 30th! You are welcome to join us.

If you have any questions I’m here to help. 💗

It would be such a gift to help you let go of this pattern and for me to help you in allowing your mission to ignite your next level of impact and success in 2025!

Entrepreneurship is the most fulfilling and exciting journey. 💗

-Seeing your client breakthrough an obstacle,
-Let go of old patterns,
-Have a lightbulb moment,
-Uncover their mission,
-Show up with confidence,
-Or bring a goal to reality are all of the best parts.

There is nothing better than that!

At times it can also feel lonely and discouraging.😔

-Walking the entrepreneur path while your friends are in the corporate world.
-Having a business win, sharing it with family and they share an underwhelming response,
-Creating something new despite your fears and it not turning out as expected,
-Showing up on social media and not getting the engagement you hoped for,
-Growing your business and not enrolling clients based on the timeline you had in your head are some of the tough parts of it too.

Can you relate?

Ahhh I’ve experienced all of these at some point in my journey the past decade and if you have too I see you! 🤗

Do you want to know what has helped me along the way for the past decade through celebrating the highs and navigating the lows?

Community! 🫂

Surrounding yourself with like-minded people can really support you in walking down this path.

That’s why in The Ignite Incubator it’s offered in a hybrid format!

You have access to me with 1-on-1 calls AND enjoying 2 group calls a month.

Not to mention you are paired up with an accountability partner to check-in with and have a group member messaging thread to stay connected.🤝

We are all there to cheer you on for the successes and help you through the tough moments!

What’s The Ignite Incubator❓

It’s a 3 month coaching space designed to support you in igniting your next level of impact and success.

See the link in my bio for all the details to join. 🔗

We start Thursday January 30th. It would be an honour to have you be a part of this transformational group.

Let’s ignite your next level of impact and success shall we?

Drop a ❤️ if you like connecting likeminded entrepreneurs!

For episode 12 of Conquer we have Certified Integrative Health and Wellness Coach and FDNP Maddison Sutton. ✨

Maddison empowers corporate women to reclaim their health, energy, and confidence. Through holistic wellness, functional testing, and mindset coaching, she helps women take proactive control of their well-being.

Inspired by a loved one’s autoimmune journey and her father’s Mesothelioma diagnosis, Maddison left her corporate job to address the gaps in conventional care. She experienced firsthand how chronic stress impacts health and discovered the power of holistic healing.

Now, Maddison specializes in stress management, hormone health, and preconception wellness for women in the corporate would. Her goal is to help them build sustainable habits, boost energy, and find balance. Her mission is to provide personalized tools that empower women to achieve lifelong vitality and wellness.

Maddison shares:
- how the illness of people surrounding her led her into the wellness field
-her passion for helping people take control of their health
-the health side effects of a high stress corporate job
- how her dad’s illness inspired her to take the leap of becoming an entrepreneur
-her experience with family and friends doubt and how to deal with it yourself
-the intuitive whispers she heard that inspired her to take the leap
-practical things she did to leave her corporate job and finally create her business

Follow her page @wellwithmaddison and see the link in her bio to set up a free health call with her. 📞

Thank you Maddison for sharing your wisdom with us!

As the 4th week of the year approaches we may be going back to our old patterns…😔

Of procrastination,
Falling off the momentum we created at the beginning of the year,
And losing focus.

Can you relate? 👋🏼

It’s okay it happens to many of us.

Including me. I have to admit there were a couple things I fell off of.

Here’s how I have got back in focus:
1️⃣ Release self-judgment - patterns can be deeply ingrained in us. It can take time, and persistence to rewire new ways of being. Let any negative self-talk go. It doesn’t serve you.

2️⃣Connect with your why- The why behind why you wanted to create this intention in the first place. That can reignite your passion

3️⃣ Start small - focus on one thing at a time to let go of any overwhelm that can come from reinventing the wheel. And take one step to reignite the momentum.

4️⃣Seek support- having likeminded people surround you and cheer you on along the way helps aid your success.

Whether it be an accountability partner, coach, or community, all can help support you in the process of getting focused on creating the year you desire most.

That’s why I created The Ignite Incubator. It’s a 3 month creation space to help ignite you on your path to creating more impact and success. 🚀

We begin on Thursday January 30th. See the link in my bio for all the details.

It would be my honour to support you in making your 2025 the most successful and impactful yet 💗

For episode 11 of Conquer we have transformational life and business coach Neena Perez! ✨

Neena Perez is a transformational coach, chef, author, and motivational speaker who empowers women to build impactful coaching businesses rooted in their God-given talents. Having overcome teen pregnancy, domestic violence, and poverty—stories she shares in her autobiography, Hit Me With Your Best Shot—Neena created her Wisdom to Wealth program. Through her 3-step process of Inner Healing, Transcending Unwanted Behaviors, and Co-Creation, she helps women heal, shift their mindsets, and confidently step into entrepreneurship.

Neena shares:
-her journey noticing her business no longer felt aligned
-how her body and intuition left clues that something in her business needed to change
-the importance of releasing comparison and external drivers in business
-the tie between the subconscious, self worth and business obstacles
-how her faith was a bridge to clarifying her new business direction
-steps to create more alignment in business

Follow her page @straighttalknosugaradded and go to her link in bio to join her free Women Who Lead Summit. I will be a guest on it yay!

Thank you Neena for being a vessel of wisdom and sharing your story with us! 🙏🏼💗

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