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  • Writer's pictureCassandra Rosa

3 Ways Reiki Helps You Achieve Your Goals

Photo by Antonika Chanel on Unsplash

Reiki is my favorite energy healing modality. I’ve been using it for years. I loved it so much I became a Reiki Practitioner myself.

So what is Reiki Energy Healing?

Reiki is a Japanese healing modality. It is a form of energy therapy. It is the practice of using universal life force energy, channeled by the trained practitioner, to aid healing. It can be used to target specific areas of your body, chakras, and energy blocks that may be holding you back from taking action on your goals. It helps clear emotional, mental, and physical blockages and contributes to your spiritual growth.

What is a Reiki healing session like?

Reiki can be practiced both in-person and remotely. Typically when you enter a session, you will have a focused intention or something you would like healed, which you share with the practitioner. Your job is to lay back, relax and receive the universal life force energy flow through you.

You might feel tingling in your hands, warm or cold rushes. All of this is normal. You can even experience quietness in the mind or beautiful insights. Ultimately you feel a sense of relaxation and clarity.

I find that a lot of my clients experience similar feelings during some meditations. It can be interesting for your first time because you’re just lying there and you don’t know what to expect, but most of my clients report feeling relaxed.

We could all use more relaxation with everything going on in the world. Am I right?

On the side of the practitioner, we channel universal life force energy to your body, focusing on the area of the intention. I personally like to focus on the chakras. I clear what needs to be cleared and power you up.


How Reiki Can Help You Acheive Your Goals:

Relieves Stress & Increases Focus

I felt called to offer these healing sessions and share this blog with you. I think many of you can agree—there is a lot of stress happening right now. I’ve had a lot of people come to me with their issues with focus. Everything happening in the world can make things feel very stressful and hard to focus and enjoy each day. Reiki is something that can help you manage your stress and increase your focus during this difficult time. It contributes to your emotional well-being.

Photo by Antonika Chanel on Unsplash


Increases Clarity

As much as Reiki heals, it also clears. Clearing out stuck energy and blockages will clear the pathway to clarity. Reiki clears mental, emotional, and physical blocks. Creating balance in your chakras. When you are coming from a balanced and clear place, you will be able to be focused.


Removes Distractions

If you are emotional about everything going on, or stuck in your mind, or experiencing physical pains, relieving these distractions will increase clarity and focus. Clearing out any distractions that are getting in the way of you stepping into your most clear, focused, and balanced self will help you focus on your goals.

Receiving Reiki is like getting an energetic massage. It can clear stuck energy that is causing physical and emotional distress.

When you are in a relaxed space— you clear what’s holding your back—you can go forward with whatever you want to create.

Photo by Yoann Boyer on Unsplash


These practices have helped me immensely in my life. If you’re interested in booking a healing session with me visit:

My healing sessions include: - Reiki

- Guided meditation

- Oracle card readings

- Coaching

I am having a special promo on my new Intuitive Healing Sessions until May 16th! Come to a try a session! Book a session at:

I hope you found something to take home from this blog post and you learned something about Reiki.

Much love,

Cassandra Rosa

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Cassandra Rosa Intuitive Life Coach Spea


Cassandra is an intuitive life coach that helps Millennials find the clarity they need to create their dream life and business. 


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  • Create a plan without all the overwhelm

  • Take focused action to finally get stuff done

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Here are a few different ways you can work with Cassandra to find the clarity you are seeking most:

  • Intuitive Life Coaching Programs

  • Accountability Group

  • Healing Offerings

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