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3 of the Biggest Meditation Mistakes
Mediation didn’t come easily to me. I started out at NLP certification with a guided meditation. My mind was going a million miles a...
Cassandra Rosa
Aug 3, 20212 min read
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6 Simple Grounding Practices to Create a State of Calm
Relax, you are in the right place. If you feel overwhelmed, anxious, and stressed out, this is the blog post for you. In Toronto, where...
Cassandra Rosa
Apr 20, 20214 min read
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